The Mind-Body Connection: Why taking care of yourself mentally will also strengthen your body
The most common scenario for the mind-body connection is stress. Where do you typically feel...
Kelly LaPorte LCPC, NCC, CADC
Diagnosing ADHD
Many of us can relate to questioning whether or not someone we know has ADHD. Maybe it’s your...
Walk-In Mental Health Clinics: A Concept
Recently I read a blog by Arthur Gallant entitled, “ Why Don’t We Have Walk-In Mental Health...
Grieving a Loss: Finding Comfort in Emotions
“In order to heal, you have to first be broken.” ― Renee Dyer, Eyes Wide Open
When we lose...
Understanding Self-Harming Behaviors
These days, it is not uncommon for pre-teens and teenagers to seek therapy due to cutting or...
Anxiety: Fight or Flight & What Ifs
Instead of talking about the history of anxiety, different diagnosis, or how to cope with it, I am...