Blog | Naperville Counseling Center

Mind Games: The Rise of Anxiety and Depression in Youth Sport

Sport Identity

Understanding Self-Harming Behaviors

These days, it is not uncommon for pre-teens and teenagers to seek therapy due to cutting or...

Anxiety: Fight or Flight & What Ifs

Instead of talking about the history of anxiety, different diagnosis, or how to cope with it, I am...

Vulnerability: The Key to Unlocking True Happiness

To Diagnose or Not to Diagnose?

Therapists and psychologists have their own beliefs about the concept of diagnosing. I would like...

Burnout: A State of Mind

I hear many times in my profession of something called, “Burnout.” Many describe it as a time when...

Social Media’s Impact on Mental Health

What really lies behind the posts, re-tweets, and “likes”

A book review: “Will I Ever be Good Enough? Healing the Daughters of Narcissistic Mothers” by Karyl McBride, Ph.D.

I am reading the book “Will I Ever be Good Enough- Healing the Daughters of Narcissistic Mothers,”...