Blog | Naperville Counseling Center

BPD: Bordering Darkness and Light

“Borderline personality disorder is a mental health condition that affects the way people feel...

You Vs Me!… Or Is It Me Versus Me?

Let’s play a game! …

Individual Counseling vs. Group Therapy

In the mental health world, there is a stigma towards individuals with mental health issues and...

Triggered

What is the act of being “triggered?” People commonly misuse the word triggered today. Whether it’s...

Love Language: An Overlooked Communication Style

It comes as no surprise that communication is one of the most fundamental components of a...

New Year, New Sex Life: How to Talk about Sex and Intimacy

I’m sure you have heard the phrase, “New Year, New Me”. When a new year comes along, new...

Giving Ourselves Grace in Life’s Transitions

Reflecting on this past year, I have noticed so much has changed with the world we had once...

Mindfulness: What does it really mean and why do people keep saying it?