Yoga: An Effective Treatment for Trauma
What exactly is trauma? Trauma is an illness of not being able to be present in the moment. It is...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Awareness Is the Key to Breaking the Stigma
May is mental health awareness month in America, and as this month comes to an end it got me...
Sticking to the Plan, May Not be the Plan: Changes in Academics and Career Paths
What do I want to be when I grow up? This has been a question we’ve all been asked since primary...
The Mental Load of Motherhood: How To Support The Mother
Every parent wears many “hats” and performs many roles as a part of the parent identity....
Create a Relationship Resolution
Usually people feel motivated to create resolutions during January. Typically these resolutions...
From Punishment to Positive Discipline: Why Switching Your Parenting Style Now Would Mean Saving Your Child From a Lifetime of Heartache
Parenting is no easy task as every child is a lot like a snow flake, unique in their nature of...