Mindfulness Matters
What is mindfulness? Mindfulness is a personal journey that allows you to have a greater intimacy...
Blog | Naperville Counseling Center
The Naperville Counseling Center blog
Obsessive Compulsive Disorder
The National Institute of Mental Health (2016) defines Obsessive Compulsive Disorder (OCD) as,
Introducing Emily Pagone, MS LPC!
Hello, there!
Coping with Acts of Terror
It seems like the news channels have a new act of terror to report on weekly, but terrorism is...
Creating A Peaceful Morning
‘Each morning we are born again. What we do today is what matters most’ -Buddha
Every morning is...
The Importance of Balanced Sleep
If someone asks an individual if they have had problems with their sleep we generally assume that...
Common Misconceptions about Mental Health
Misconception #1: People with mental illness should be feared because they are prone to violence