Building Self-Esteem in Children
Whenever I work with any child, a major therapeutic goal I have for any child is working on...
Blog | Naperville Counseling Center: General (2)
A “Perspective Practice”
I recently attended a seminar on positive psychology. The words and wisdom of Dr. Martin Seligman...
Yoga: An Effective Treatment for Trauma
What exactly is trauma? Trauma is an illness of not being able to be present in the moment. It is...
Awareness Is the Key to Breaking the Stigma
May is mental health awareness month in America, and as this month comes to an end it got me...
Sticking to the Plan, May Not be the Plan: Changes in Academics and Career Paths
What do I want to be when I grow up? This has been a question we’ve all been asked since primary...
The Mental Load of Motherhood: How To Support The Mother
Every parent wears many “hats” and performs many roles as a part of the parent identity....
Create a Relationship Resolution
Usually people feel motivated to create resolutions during January. Typically these resolutions...